Clarity of Thought can be Achieved Through 3 Types of Rest
1. Sleep.
In the night, some remarkable and very beneficial processes happen in the brain. While the majority of your body rests the head is still working however in an entirely different state. This lets you relax your mind and take action to improve your memory and learn.
While asleep at night, the brain categorizes and organizes the data it is exposed to during the day. It also loses a certain amount of un involuntary memories and stores crucial information. Sleep is when this process called consolidation (strengthening the connections) occurs in the brain.
If you don’t get enough sleep, your brain will be stressed by the overload of information and will eventually cease functioning. The ability to think clearly is directly linked to a good night’s sleep. This is why memorizing information or doing your homework in early morning hours is better than studying at night.
In the course of the daytime, your brain can be equally active as any other organ. It is able to store a variety of metabolic substances that could be hazardous and poisonous. It is at night that your cells of the brain are cleansed of toxic residues. This is the reason that prior to important events that require a large amount of mental energy and the clear thinking it is essential to have an adequate night’s rest.
If you’re not getting enough sleep then you should take Waklert or Artvigil as they are dopamine receptor antagonists that are indirect which block the reuptake of this neurotransmitter, thereby increasing its level of concentration in your brain. This can improve your wakefulness and clarity of thought and focus, which helps you focus and complete your work faster.
2. Meditation.
Meditation can help you concentrate. Through consistent meditation, you’ll be able to manage your attention, concentrate at the appropriate time, and be relaxed. Meditation can also help improve the clarity of your thinking.
If you often feel overwhelmed, make a “meditation schedule”. Set out in advance when, how often, what days, and what time you’ll be meditating. It is especially important to think about this time in advance, and not after information-intensive activities: after exams, attending conferences, long communication with other people.
3. Be aware of the beauty all around you.
The beauty of nature, artworks, or other artworks can bring our brains into states of recuperation. The contemplation of beauty in nature such as nature, animals, and natural phenomena can be extremely helpful to improve your thinking. Nature’s beauty and landscapes help to stimulate the imagination.
It’s hard to come across such intricate vibrant, colorful, and stunning creations made from Nature in urban areas. Be mindful of the beauty in nature, every time your brain experiences new information. This generates new neural connections and also helps to relax the mind’s attention, which allows the mind to unwind and to develop focus and clarity.
If you can, focus on nature and pay your attention to your surroundings, the “little world” (as crawling snails and insects) take a look upwards and gaze at the clouds, and the stars in the night sky.
zoe smith