Avoid Piles This Summer
You have to be concerned about many allergies and ailments in summer. Hemorrhoids, also known as piles, are a potential threat to your summer fun. There are many non-surgical and surgical options to treat hemorrhoid. You can also use ointments and creams to ease the pain. It is better to look for ways to prevent this condition from ruining your summer.
Hemorrhoids and Hot Weather Conditions
This is caused by swelling of the blood vessels and tissues in your rectum, which can cause itching, pain, and irritation. Summer months are hot and you may experience extreme discomfort and pain if you sit for long periods of time. Pillows can also be caused by chronic constipation, diarrhea, pregnancy, heavy lifting, straining while moving your colon, and other factors such as weight gain or constipation. You might also have a genetic condition that causes piles.
* A painful lump in the anal cavity that causes itching, pain, soreness, swelling, and discomfort.
* Feeling full throughout the day, discomfort while passing stool.
* There may be anal bleeding, or blood in the area.
* Inability control stool.
* Creation of anal fistula.
How to Avoid Pile This Summer
Summer heat is inevitable. Here are some tips to help you avoid piles.
#1. This is the best advice to avoid piles. To keep your bowels healthy and functioning well, you will need to consume a steady amount of both insoluble and soluble fiber (roughage).
An average adult needs 25-30 grams of fiber per day. This can be replaced by regular consumption of beans, legumes and lentils, whole grains. Your risk of constipation, and piles, would be reduced if you keep your bowels clean.
#2. Drink lots of water
This tip is the easiest and most overlooked to prevent hemorrhoid. Hydrating properly will not only help to keep your body temperature under control, but it will also prevent constipation from occurring and reduce the strain on your bowels.
#3. Your colon health is dependent on your physical activity. Hemorrhoids can form from lifting too heavy weights or putting too much pressure on your abdomen. If you have a tendency to piles, you should avoid lifting heavy weights and engaging in any exercises that could strain your abdomen.
#4. It is common to feel constipated and want to relieve it with laxatives. Fiber supplements and natural laxatives can help boost metabolism and prevent hemorhoids. Some laxatives can stimulate intestinal contractions to relax your bowel, which can cause stress to your rectum and lead to hemorhoid pressures.
It is better to choose laxatives that work well with your body and increase your intestine water content. Do not resist your urge to bowel move and do not hold it for too long. This could not only have severe consequences for your kidney health, but can also cause excessive strain on your rectum when your bowels are finally forced.
#5. How you eat and what you choose to eat will have a huge impact on your health. Switch to multigrain bread or wheat bread. Include fresh fruits and salads (preferably with their skin) into your daily diet. Avoid eating buttery, fried and spicy foods. You can also reduce your alcohol intake, caffeine, and smoking to help prevent piles. Avoid refined and processed foods like white flour, sugar, bagels, cream, cheese, meat, and frozen food.
Hemorrhoids can be treated
These non-surgical options are available to you for treating hemorrhoid.
* Use suppositories and creams to reduce swelling and pain.
* Laxatives to relieve constipation.
* Corticosteroids to reduce inflammation and pain.
The Piles doctor in Kolkata might recommend the following options for more severe cases:
* Infrared Coagulation
* Hemorrhoid stapling
Hemorrhoids can make summer difficult for people who are prone to it. A healthy lifestyle and a healthy diet will help keep piles under control. Although there is a Piles treatment, it is better to avoid the condition and not experience any of its symptoms.
Dr Azhar Alam