Asana, or the physical postures in yoga, offers a variety of benefits to practitioners. These benefits can be both physical and mental, and can be experienced by individuals of all ages and abilities. In this article, we will explore some of the key benefits of asana in yoga. Physical Benefits of Asana in Yoga Physical […]
In Ustrasana, the body forms a camel shape. This asana is also called Ustrasana or Camel Pose in English. Just like a camel can live easily even in the difficult conditions of the desert, if this asana is practiced regularly, it helps in giving a healthy life by removing every physical and mental problem from […]
